In the wake of Mental Health Awareness Month, Bloom continues the vital conversation about mental health and well-being. We partnered with distinguished psychologists to delve into the future of mental health care, practical steps for maintaining mental health, and the role of AI in psychological services. Here are their valuable insights:
Future Projections for Mental Health
Dr. Angela R. Clack, CEO of Clack Associates, LLC, emphasizes the increasing demand for mental health services post-COVID-19. Technological advances, improved access to care, and changing attitudes have made mental health services more inclusive. However, she highlights the need for more culturally competent therapists to meet this growing demand. Similarly, Dr. Natalie Dattilo of Priority Wellness Group foresees technology playing a crucial role in reducing the gap between the supply and demand for mental health services.
Shani Gardner, founder of Soulful Grace Therapy, notes a shift towards community-based care models and holistic healing practices, integrating nervous system regulation and somatic practices. Dr. Jhanelle Peters echoes this sentiment, advocating for technology to bring therapy into previously unimagined spaces, while also addressing barriers like cost and access to BIPOC therapists.
Practical Steps to Maintain Mental Health
Our experts suggest various practical steps and good habits for maintaining mental health:
Dr. Angela Clack recommends mind-body therapies, including daily walking, meditation, nutrition changes, community support groups, therapy, reading, humor, and adequate sleep.
Shani Gardner emphasizes self-compassion and tuning into our bodies’ needs, prioritizing rest and restoration.
Dr. Essence Rivers advises regular journaling to foster self-awareness and acceptance.
Dr. Natalie Dattilo uses the acronym "ESCAPE" to guide self-care: Exercise, Sleep, Connect, Appreciate, Play, and Eat.
The Role of AI in Mental Health Care
AI's potential in mental health care is a topic of considerable interest among our experts. Dr. Clack sees AI helping with routine tasks and preliminary support, while Dr. Peters highlights AI tools like Upheal that assist clinicians with note-taking and analysis, reducing burnout. Dr. Rivers and Japnoor Garcha, founder of Psychassist57, acknowledge AI's role in supporting administrative tasks but stress that human empathy and connection remain irreplaceable. Dr. Dattilo is optimistic about AI's future role in improving access to quality care and helping people become more informed consumers of mental health services.
Conclusion:
The insights from these professionals underscore a hopeful and innovative future for mental health care. By integrating technology and maintaining a focus on empathy and personal connection, we can continue to improve mental health outcomes and make care more accessible to all.
Join us as we continue to advocate for mental health awareness and proactive care throughout the year.
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